My question is about Keto Diets

  • anonymous882
    My question is about Keto Diets
    on: 2014-05-28 21:52:57
    Is it possible to be on a keto diet and have some pretty nice gains?
  • IFBB Undercover
    Re: My question is about Keto Diets
    on: 2014-07-20 04:37:18

    No, I would not use Keto for mass gains. Keto is more of an extreme diet for fat loss. If possible, I would use keto as more of a last resort, if a traditional protein/carb/fat diet is not working. I have seen decent results using more of a carb cycle plan to gain mass, for individuals that are carb sensitive. We use higher carbs on training days, then reduce them on rest days.