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Nutrition & Diet

Question Date/time Answer

Help

Haven’t been In the gym since 2012, I jus... 		2019-04-29
04:54:16		 By: IFBB Undercover
2019-05-10
09:16:47

Keto Diet

First off thanks for taking the time to read th... 		2019-03-13
09:05:17		 By: IFBB Undercover
2019-03-29
10:25:23

Female wanting to ask few questions

Hello,I hope all is well. I would like to know... 		2019-02-16
01:14:18		 By: IFBB Undercover
2019-02-23
14:53:23

Carbs and "keto" style diet during cut?

Was wondering what your thoughts are on cutting... 		2019-02-09
06:51:24		 By: IFBB Undercover
2019-02-20
09:44:14

Increase protein by how much?

Hello, I'm going to bulk in a few weeks an... 		2018-10-19
04:01:51		 By: IFBB Undercover
2018-10-26
09:29:36

Got to get under 20%!

Okay...here's my deal. At age 34, I quit ... 		2017-06-27
19:21:38		 By: IFBB Undercover
2017-07-15
00:00:00

Cutting cycle

Hi. This is, my very first cycle of Deca 300, T... 		2017-06-12
23:29:52		 By: IFBB Undercover
2017-06-20
00:00:00

Carbs while cutting

Regarding carbs while cutting, I'm current... 		2017-05-16
08:43:49		 By: IFBB Undercover
2017-05-26
00:00:00

Vegetarian diet

I'm a female who trains regularly and want... 		2017-02-22
10:53:30		 By: IFBB Undercover
2017-03-01
00:00:00

Egg white shakes

Hello. I am wondering what your opinion is on m... 		2017-01-13
04:57:31		 By: IFBB Undercover
2017-01-23
00:00:00

question!

hey bro!!what do you think about george farah&#... 		2016-10-10
13:33:04		 By: IFBB Undercover
2016-10-15
23:59:18

rich piana meals?

What do you think about rich pianas 5% nutritio... 		2016-06-19
23:49:12		 By: IFBB Undercover
2016-07-13
15:53:29

Cycle nutrition

Good morning! Thanks for all of the awesome inf... 		2016-04-26
17:26:34		 By: IFBB Undercover
2016-05-18
05:50:00

Caloric intake

Hey bro, had great results last year in my firs... 		2016-04-25
19:43:42		 By: IFBB Undercover
2016-05-18
04:58:49

question about meals

I work in refinaries so i usually work 7 days a... 		2016-02-24
03:06:49		 By: IFBB Undercover
2016-04-05
18:56:21

calories on a cut

I was looking into one of the pre made cycles..... 		2015-12-30
21:47:29		 By: IFBB Undercover
2016-01-25
04:06:02

carbs protein healthy fats when bulking

Hi im 34 years old i have been off my cycle for... 		2015-11-16
20:53:31		 By: IFBB Undercover
2015-12-22
13:41:38

Trying to get leaner before next cycle.

Hey brother thanks for all you do. My question ... 		2015-10-30
02:06:29		 By: IFBB Undercover
2015-11-10
04:37:27

Puffy nipples

Hey proI have a problem with my nipples they ha... 		2015-09-16
09:36:52		 By: IFBB Undercover
2015-10-03
23:04:40

Female T3/Clen

So my wife watches me go through cycle after cy... 		2015-09-16
00:07:40		 By: IFBB Undercover
2015-10-03
02:24:57
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