Nutrition & Diet

Question Date/time Answer

Help

Haven’t been In the gym since 2012, I jus...
2019-04-29
04:54:16
By: IFBB Undercover
2019-05-10

Keto Diet

First off thanks for taking the time to read th...
2019-03-13
09:05:17
By: IFBB Undercover
2019-03-29

Female wanting to ask few questions

Hello,I hope all is well. I would like to know...
2019-02-16
01:14:18
By: IFBB Undercover
2019-02-23

Carbs and "keto" style diet during cut?

Was wondering what your thoughts are on cutting...
2019-02-09
06:51:24
By: IFBB Undercover
2019-02-20

Increase protein by how much?

Hello, I'm going to bulk in a few weeks an...
2018-10-19
04:01:51
By: IFBB Undercover
2018-10-26

Got to get under 20%!

Okay...here's my deal. At age 34, I quit ...
2017-06-27
19:21:38
By: IFBB Undercover
2017-07-15

Cutting cycle

Hi. This is, my very first cycle of Deca 300, T...
2017-06-12
23:29:52
By: IFBB Undercover
2017-06-20

Carbs while cutting

Regarding carbs while cutting, I'm current...
2017-05-16
08:43:49
By: IFBB Undercover
2017-05-26

Vegetarian diet

I'm a female who trains regularly and want...
2017-02-22
10:53:30
By: IFBB Undercover
2017-03-01

Egg white shakes

Hello. I am wondering what your opinion is on m...
2017-01-13
04:57:31
By: IFBB Undercover
2017-01-23

question!

hey bro!!what do you think about george farah&#...
2016-10-10
13:33:04
By: IFBB Undercover
2016-10-15

rich piana meals?

What do you think about rich pianas 5% nutritio...
2016-06-19
23:49:12
By: IFBB Undercover
2016-07-13

Cycle nutrition

Good morning! Thanks for all of the awesome inf...
2016-04-26
17:26:34
By: IFBB Undercover
2016-05-18

Caloric intake

Hey bro, had great results last year in my firs...
2016-04-25
19:43:42
By: IFBB Undercover
2016-05-18

question about meals

I work in refinaries so i usually work 7 days a...
2016-02-24
03:06:49
By: IFBB Undercover
2016-04-05

calories on a cut

I was looking into one of the pre made cycles.....
2015-12-30
21:47:29
By: IFBB Undercover
2016-01-25

carbs protein healthy fats when bulking

Hi im 34 years old i have been off my cycle for...
2015-11-16
20:53:31
By: IFBB Undercover
2015-12-22

Trying to get leaner before next cycle.

Hey brother thanks for all you do. My question ...
2015-10-30
02:06:29
By: IFBB Undercover
2015-11-10

Puffy nipples

Hey proI have a problem with my nipples they ha...
2015-09-16
09:36:52
By: IFBB Undercover
2015-10-03

Female T3/Clen

So my wife watches me go through cycle after cy...
2015-09-16
00:07:40
By: IFBB Undercover
2015-10-03
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