Best Way to Drop Excess Weight?

  • Option
    Best Way to Drop Excess Weight?
    on: 2013-09-20 01:35:58
    I recently asked you a question about losing excess weight that covers up muscle, and you answered my question with extreme detail, so I'd like to sincerely thank you for that. My only remaining question is what would you recommend to lose fat fast and efficiently? I've tried a lot of natural methods like spin, running, etc. But none are accomplishing what I want fast enough. I'm not impatient, but I've ran 5k daily for two weeks and my definition hasn't increased much at all.
  • IFBB Undercover
    Re: Best Way to Drop Excess Weight?
    on: 2013-09-24 19:08:04

    You need to be patient. It didnt take 2 wks to get the level of BF that you have, so you can't expect to lose it that fast either. Nor do you want to. If you crash the fat off, you will lose muscle and lose your "pop", looking flat and feeling weak. I never let myself get too out of shape and when i do diet, I give myself 16-20 wks, to get myself in the shape i want to be. If you are not losing fat, you are eating too much. Theres no way around it. No short cut. If you want to get lean, you have to suffer. So look at your food intake and start dialing back the carbs. If you are getting 300g of clean carbs a day and aren't losing fat, drop them down to 225g and see what happens. Wtch your progress. As your fat loss slows, you'll need to lower food futher and or add more cardio. FYI, running inst ideal for a BB. I do nothing but slow steady state cardio, heart rate at 125, walking on a treadmill or stepmill