Diet is a huge aspect of the sport. If you don't have it down, you won't make the gains you want. I can't build a diet for you here, as that is a service guys are paying for at Next Level Nutrition here at Naps. I can however give you some points in foods to use Sweet porato, brown rice, oats, fish, eggs and egg , chicken and leab beef. I also use almonds, natural peanut butte, mac nut oil, and oilive oif for fats. The key is understnading how much of each of these thihgs effect your body, I you are sensitive to carbs, that you may use less carbs more fat. Bot a standard diet may have a ratio od Pro 2, carb 1, fat .5 2/1/.5 So more protein, moderate carbs and lower fat Then see how it works.