progressive overload

  • anonomous7758355482
    progressive overload
    on: 2015-01-28 04:23:10
    What do u think about progressive overload? is it a good technique to build muscle or just add strength?
  • IFBB Undercover
    Re: progressive overload
    on: 2015-02-20 05:49:45

    I think that any new plan will work for a period of time. Give it a try and see how you respond. Then take from it, what works and leave the rest. There is an aspect in every form of training that we can hearn from.