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Question Date/time Answer

Best workouts with bench

So I really only have time to workout at home. ... 		2018-12-13
02:20:19		 By: IFBB Undercover
2018-12-18
09:22:30

Leg split

I need a mass building 2 day split for legs. P... 		2018-08-16
05:46:21		 By: IFBB Undercover
2018-08-24
10:10:10

Calves won`t grow!

I'm getting to the point where I'm lo... 		2018-05-01
17:19:59		 By: IFBB Undercover
2018-06-06
11:16:56

Best mass workout on cycle?

I am curious as to what the best approach is fo... 		2017-12-12
16:08:03		 By: IFBB Undercover
2017-12-23
00:00:00

Best mass workout on cycle?

I have been overwhelmed with different ideas on... 		2017-12-12
16:03:58		 By: IFBB Undercover
2017-12-21
00:00:00

Cardio

Hello , thank you for all the,information you g... 		2017-01-03
19:43:41		 By: IFBB Undercover
2017-01-13
00:00:00

2 a days?

First of all, thank you so much for all that yo... 		2016-08-27
02:58:49		 By: IFBB Undercover
2016-09-18
07:03:43

Chest

I have been working out for a long time now, I ... 		2016-05-24
22:55:47		 By: IFBB Undercover
2016-06-13
19:50:49

Compound & Isolated Movements

Good day. I am 38 and feel I have gotten very c... 		2016-04-20
20:46:17		 By: IFBB Undercover
2016-05-18
03:23:51

Gains on limited calories

I don't know exactly where this question w... 		2016-02-10
16:41:17		 By: IFBB Undercover
2016-03-19
21:48:51

Shoulders Lagging

I'm about to start my first cycle (pre des... 		2015-10-10
15:28:38		 By: IFBB Undercover
2015-10-22
04:34:32

Low Reps or High Reps

I have heard it both ways; if you do high reps ... 		2015-10-08
07:11:56		 By: IFBB Undercover
2015-10-20
04:50:31

Sets,reps and movements for mass

Hello. I have been training for approx. 1 1/2 y... 		2015-09-19
19:43:08		 By: IFBB Undercover
2015-10-08
03:39:16

your opinion

hey sir, if u have the option to train any time... 		2015-08-23
03:15:19		 By: IFBB Undercover
2015-09-07
02:53:29

Training hours ?

How long to train while on test cyp tren ace an... 		2015-07-12
20:42:25		 By: IFBB Undercover
2015-07-25
05:17:39

1 Body Part per day routine.

Just thought I would get your opinion. I have s... 		2015-07-09
05:49:56		 By: IFBB Undercover
2015-07-21
15:53:35

Lagging chest and biceps

Hello sir. I have been working out for quite so... 		2015-06-20
10:21:17		 By: IFBB Undercover
2015-07-01
00:40:13

hard to gain triceps

Awhile ago someone asked you about haveing trou... 		2015-06-12
22:33:00		 By: IFBB Undercover
2015-06-29
04:01:23

interval training

Hello :) thanks for all of your helpful answers... 		2015-04-25
06:36:15		 By: IFBB Undercover
2015-05-06
00:04:15

How to lose calf muscles

Hi there I have huge calves. They are bigger th... 		2015-03-22
17:35:02		 By: IFBB Undercover
2015-04-14
17:26:13
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