Workout & Exercise

Question Date/time Answer

Best workouts with bench

So I really only have time to workout at home. ...
2018-12-13
02:20:19
By: IFBB Undercover
2018-12-18

Leg split

I need a mass building 2 day split for legs. P...
2018-08-16
05:46:21
By: IFBB Undercover
2018-08-24

Calves won't grow!

I'm getting to the point where I'm lo...
2018-05-01
17:19:59
By: IFBB Undercover
2018-06-06

Best mass workout on cycle?

I am curious as to what the best approach is fo...
2017-12-12
16:08:03
By: IFBB Undercover
2017-12-23

Best mass workout on cycle?

I have been overwhelmed with different ideas on...
2017-12-12
16:03:58
By: IFBB Undercover
2017-12-21

Cardio

Hello , thank you for all the,information you g...
2017-01-03
19:43:41
By: IFBB Undercover
2017-01-13

2 a days?

First of all, thank you so much for all that yo...
2016-08-27
02:58:49
By: IFBB Undercover
2016-09-18

Chest

I have been working out for a long time now, I ...
2016-05-24
22:55:47
By: IFBB Undercover
2016-06-13

Compound & Isolated Movements

Good day. I am 38 and feel I have gotten very c...
2016-04-20
20:46:17
By: IFBB Undercover
2016-05-18

Gains on limited calories

I don't know exactly where this question w...
2016-02-10
16:41:17
By: IFBB Undercover
2016-03-19

Shoulders Lagging

I'm about to start my first cycle (pre des...
2015-10-10
15:28:38
By: IFBB Undercover
2015-10-22

Low Reps or High Reps

I have heard it both ways; if you do high reps ...
2015-10-08
07:11:56
By: IFBB Undercover
2015-10-20

Sets,reps and movements for mass

Hello. I have been training for approx. 1 1/2 y...
2015-09-19
19:43:08
By: IFBB Undercover
2015-10-08

your opinion

hey sir, if u have the option to train any time...
2015-08-23
03:15:19
By: IFBB Undercover
2015-09-07

Training hours ?

How long to train while on test cyp tren ace an...
2015-07-12
20:42:25
By: IFBB Undercover
2015-07-25

1 Body Part per day routine.

Just thought I would get your opinion. I have s...
2015-07-09
05:49:56
By: IFBB Undercover
2015-07-21

Lagging chest and biceps

Hello sir. I have been working out for quite so...
2015-06-20
10:21:17
By: IFBB Undercover
2015-07-01

hard to gain triceps

Awhile ago someone asked you about haveing trou...
2015-06-12
22:33:00
By: IFBB Undercover
2015-06-29

interval training

Hello :) thanks for all of your helpful answers...
2015-04-25
06:36:15
By: IFBB Undercover
2015-05-06

How to lose calf muscles

Hi there I have huge calves. They are bigger th...
2015-03-22
17:35:02
By: IFBB Undercover
2015-04-14
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