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Ideal Macros For Cutting, Off Cycle

  • RockHard
    Ideal Macros For Cutting, Off Cycle
    on: 2015-02-12 07:27:06
    Thanks Bro for answering my earlier questions. This is a terrific service that you and Naps offer. What's the right balance of protein, carbs and fats to slim down without losing too much muscle? I'm nearing the end of a cycle with solid muscle gains but also a lot of water retention and bloating and I think fat gain also as my BF % has remained the same as I've gained weight. I want to cut the fat but without losing too much strength and muscle size. If I reduce my calories to say 500-1000 calories below my daily metabolic rate (for 1-2 lbs weekly weight loss) do I go hardcore Atkins, heavy on proteins, low on carbs to protect muscle gains? I want to burn the fat, not lose the muscle. Pardon me if this is naive question.
  • IFBB Undercover
    Re: Ideal Macros For Cutting, Off Cycle
    on: 2015-03-10 15:51:11

    I would suggest keeping the protein high and as you lower carbs, increase proteins and possibly fats. I wouldn't just cut out 1000 cals right away. I would start with a 200 cal reduction, coming mostly from carbs and possibly fats and then watching your response. If you need to speed the process, or if you need to reduce more, to get a good fat loss effect, I would then reduce another 200 cals, once again, mostly from carbs and maybe a little fat. 

    Everyone is unique and every time someone diets, their response is unique. So I can tell you that this is the way I would initially go about figuring out what someone needs. Always take it in small steps and watch your body closely. On or off gear, dieting is going to be similar. Just remember that while on, your body is better protected and you can push yourself further without risking as much muscle loss. IME though, its a lot harder to lose muscle than some guys think. If you make small changes a long the way, you should be able to ensure that you retain as much as possible. 

    And no need to be sorry brother! Not a naive question at all! If everyone knew how to do this, everyone would be big and ripped, but we both know that is not the case!!! haha. 

    If you or anyone else is interested, hit me up, here at Naps, through the Next Level Nutrition page and consider hiring me for one on one diet coaching.