Lagging chest and biceps

  • anonymous421
    Lagging chest and biceps
    on: 2015-06-20 10:21:17
    Hello sir. I have been working out for quite some time now but my chest doesn't seem to respond well with my workouts. It's weird since I train my chest twice a week and I see little to no results. Can you give me some tips for lagging chest? And also whenever I train chest, my tris will fatigue first before my chest . I am also feeling some with my delts even though I am working my chest. For my bis, I train them after I do back but I don't feel much of a pump whenever I hit them. Please help thanks in advanced
  • IFBB Undercover
    Re: Lagging chest and biceps
    on: 2015-07-01 00:40:13

    Ok sounds like something is certainly off. A lot of times, it's form related. With my online clients, the first thing I would do is have them shoot a quick video, showing me how they do a working set. From there, I can see fairly quickly, whats going on, and what needs to be changed. Of course, we don't have that luxury here, but I think I can still help. In order for a muscle to grow, you need to work it, right? So what I would suggest is that you start by backing the weight down and put your energy into contracting the pec muscles. Dumbbells usually make it easier to squeeze during presses. Another option would be to start with an isolation movement like pec deck to pre activate the muscle. This way the pec is more likely to wear out before the triceps

    With Biceps, I would train arms on their own day. Give them some attention when they aren't tired from back training 

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