I normally traing the same ammount of time. On cycle, the intensity will be higher. I might not even use more weight. I find other ways to make the work harder, The key is, that on or off cycle, you learm need to learn is to always be pushiug to your limits. You find those limits. Feel it out after., If youfind that your workout takes 4 days to recover from, then you might want to either back off just a little or eat more food to see if that helps. Sometimes an intra workout shake contraining carbs and EEA cah