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question about meals

  • bdub22
    question about meals
    on: 2016-02-24 03:06:49
    I work in refinaries so i usually work 7 days a week 12hrs a day. I dont always have access to a microwave throughout the day. Its hard for me to eat 5 to 6 meals a day so i usually eat a good breakfast lunch and dinner but i rely on protein shakes and such in between meals. I was wondering if you could give me some ideas on high protein foods that i can eat without having to heat up. So i can get in 5 or 6 meals. Thanks for the help.
  • IFBB Undercover
    Re: question about meals
    on: 2016-04-05 18:56:21

    At the end of the day, if your diet requires more solid food, it all comes down to how bad you want to reach your goals. I've worked with guys that have had no option for hot food and they make it work. I've been in the same position and I can tell you, if you get hungry enough, cold food works just fine :) That being said, there are options. Hard boiled egg whites work. Tuna is best cold and if you need carbs for that meal, ezekiel bread works for many people. For your shakes, you can always use peanut butter and oats in them, if you need carbs and fats.