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Question Date/time Answer

severe tendinitis in shoulders

Thank you for sharing your knowledge and expert... 		2014-03-03
18:30:54		 By: IFBB Undercover
2014-03-07
00:37:04

Muscle growth in spite of injury

Hello, and thank you for answering previous que... 		2014-02-14
15:18:09		 By: IFBB Undercover
2014-02-16
04:54:46

helios + hgh in 1 pin?

is it ok to mix hgh and helios in 1 shot? like ... 		2014-02-08
20:07:27		 By: IFBB Undercover
2014-02-11
03:57:13

cardio

can 8 hours of hard construction work be consid... 		2014-02-08
19:56:29		 By: IFBB Undercover
2014-02-10
01:26:12

How to work out before, during and after a cycle?

Just some basic knowledge about how to workout ... 		2014-01-06
05:04:24		 By: IFBB Undercover
2014-01-07
18:57:15

Technique for max growth??

What is your opinion on slow, heavy reps using ... 		2013-12-26
21:18:10		 By: IFBB Undercover
2013-12-31
22:57:28

Training on PCT with HGH

Hello!I'm being 10 weeks on test e 600 /week.... 		2013-10-20
22:06:29		 By: IFBB Undercover
2013-10-22
04:11:32

Arm Symmetry

thank you for taking time to read my question, ... 		2013-10-08
15:22:41		 By: IFBB Undercover
2013-10-13
18:26:40

working out twice a day

what is ur thought on working out twice a day w... 		2013-09-20
15:30:31		 By: IFBB Undercover
2013-09-24
19:47:15

5x5 and GVT

Have you ever tried the German volume training ... 		2013-08-01
22:19:38		 By: IFBB Undercover
2013-08-02
04:55:47

Workout time?

How long should I be working out for while in b... 		2013-07-20
00:29:00		 By: IFBB Undercover
2013-07-21
04:59:26

Light weights high reps or medium weight 8-12reps while on gear?

Hello im 24 years old 220 lbs 6.3ft 10%body fat... 		2013-06-26
03:57:37		 By: IFBB Undercover
2013-06-28
05:33:52

smaller waist

Recently did my first show. I see I need to mak... 		2013-06-16
09:27:40		 By: IFBB Undercover
2013-06-17
04:35:23

Possible pro?

Hey man I have a very serious question and i wa... 		2013-05-31
22:06:12		 By: IFBB Undercover
2013-06-02
00:27:57

injury

I injured my shoulder about 2 years ago and its... 		2013-04-21
16:22:05		 By: IFBB Undercover
2013-04-22
02:54:03

whats been good

so I know that everyone always ask, what is the... 		2013-04-18
19:00:40		 By: IFBB Undercover
2013-04-21
04:39:19
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