Workout & Exercise

Question Date/time Answer

back problems

I noticed that you mentioned you have back prob...
2015-02-04
14:37:52
By: IFBB Undercover
2015-02-28
05:05:46

progressive overload

What do u think about progressive overload? is ...
2015-01-28
04:23:10
By: IFBB Undercover
2015-02-20
05:49:45

wasteing gear

Hey, i'm doing a cycle of equipoise and tr...
2015-01-10
22:22:06
By: IFBB Undercover
2015-01-21
17:11:22

muscle pumps

Hey, i'm 43 years old and have been workin...
2014-12-25
20:39:01
By: IFBB Undercover
2015-01-06
20:27:07

cardio

do u believe on fasted cardio while bulking. an...
2014-12-17
08:01:45
By: IFBB Undercover
2015-01-03
04:41:12

powerlifting contest

Hey I know ur a bodybuilder and its two differe...
2014-12-16
05:11:39
By: IFBB Undercover
2015-01-02
03:22:07

weak shoulders

I have small shoulders that have most definitel...
2014-11-21
17:32:14
By: IFBB Undercover
2014-12-12
03:32:35

days/wk for muscle groups

It seems like one workout/week for each muscle ...
2014-11-14
23:06:55
By: IFBB Undercover
2014-12-02
05:14:08

cutting

when cutting how many times a week do you do ca...
2014-09-27
07:21:43
By: IFBB Undercover
2014-10-23
05:44:28

cardio

what is the best type of cardio to do to cut do...
2014-09-26
04:37:47
By: IFBB Undercover
2014-10-21
18:34:35

Help with my wife

Hello I am asking on behalf of my wife. We both...
2014-09-19
03:22:02
By: IFBB Undercover
2014-10-09
02:56:50

cardio on clen

Do you have to do cardio on clenbuterol to redu...
2014-09-15
00:40:04
By: IFBB Undercover
2014-10-07
05:23:22

Narrow shoulders

How do you build broad shoulders and over come ...
2014-05-25
22:57:48
By: IFBB Undercover
2014-07-16
03:11:33

Cardio question ?

Hi was wondering if you are a fan of or recomme...
2014-05-18
16:38:09
By: IFBB Undercover
2014-05-24
23:37:51

differences when we are ON and OFF

You have to change a lot the workouts depending...
2014-04-26
17:42:40
By: IFBB Undercover
2014-04-29
03:21:09

larger body type

I am 33 years old, weigh 270 pounds at 6'5...
2014-04-14
00:56:09
By: IFBB Undercover
2014-04-15
20:04:01

Legs

Hi bro i would like to know for people like me ...
2014-04-11
13:31:38
By: IFBB Undercover
2014-04-14
00:52:04

Muscle pains during cutting cycle

Hello sir.I noticed when i was on my bulking cy...
2014-04-08
18:05:34
By: IFBB Undercover
2014-04-13
01:59:21

Lean Hardgainer what type of workout?

I once was very lean around 130lb 6 feet tall. ...
2014-03-23
16:09:58
By: IFBB Undercover
2014-03-26
01:08:40

massive calf muscles

Hey bro, I hear many different opinions on work...
2014-03-14
23:38:42
By: IFBB Undercover
2014-03-18
19:16:42
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