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Nutrition & Diet

Question Date/time Answer

Hardgainer

I use to be extremely slim. Im talking 6ft 128l... 		2014-06-23
07:49:40		 By: IFBB Undercover
2014-08-08
02:56:58

My question is about Keto Diets

Is it possible to be on a keto diet and have so... 		2014-05-28
21:52:57		 By: IFBB Undercover
2014-07-20
04:37:18

keto

What do you think about keto diet? I have plann... 		2014-05-28
00:07:17		 By: IFBB Undercover
2014-07-16
16:18:51

Carb cycling

Do you recommend using a carb cycling to cut? h... 		2014-05-22
01:18:08		 By: IFBB Undercover
2014-07-11
05:46:55

Bloated while cutting

Hi I'm currently cutting right now. I'... 		2014-05-07
16:31:16		 By: IFBB Undercover
2014-05-14
14:41:39

Muscles look flat

Hi I was wondering is there any tricks to keepi... 		2014-04-28
16:34:15		 By: IFBB Undercover
2014-04-29
21:29:43

Carbs before bed ?

Hi I was wondering if I can get your opinion on... 		2014-04-14
23:06:46		 By: IFBB Undercover
2014-04-16
01:29:08

What would be your advice to a hardgainer

Im looking to run a basic test e cycle this sum... 		2014-03-23
16:00:28		 By: IFBB Undercover
2014-03-25
19:13:07

post workout

Hi! I am currently doing a cycling carbohydrate... 		2014-03-13
16:39:20		 By: IFBB Undercover
2014-03-15
02:18:19

Diet/gains

Hey man I was just wondering if I tried to diet... 		2014-03-12
05:43:40		 By: IFBB Undercover
2014-03-14
01:08:17

food / protein shakes

i was wondering what do u think about mass gain... 		2014-02-19
02:26:58		 By: IFBB Undercover
2014-02-22
03:08:44

Post workout meal contest prep

Hi thank you for for taking the time to answer ... 		2014-02-13
02:14:23		 By: IFBB Undercover
2014-02-14
05:10:43

diet while on gear

Hello i am about to run a cycle of test prop, t... 		2014-02-03
06:28:38		 By: IFBB Undercover
2014-02-05
04:21:16

For how long should i go no carb?

Hello.IM 6.4 about 230lbs 13-14%bf.For the last... 		2014-01-25
09:32:11		 By: IFBB Undercover
2014-01-28
03:42:45

daily caloric intake and macros

I have a bodybuilding friend who eats on averag... 		2014-01-21
00:33:49		 By: IFBB Undercover
2014-01-22
05:13:12

Fiber and carbs ?

Hi I was just wondering if you count fiber car... 		2013-10-27
15:22:25		 By: IFBB Undercover
2013-10-29
00:19:06

Should I cut or bulk.

Hi, I'm currently 185lbs 6"2 and my bf is 18%. ... 		2013-10-24
02:27:01		 By: IFBB Undercover
2013-10-26
03:48:44

contest prep 1wk

Get ready to carb load. I've been told to just ... 		2013-10-16
15:06:16		 By: IFBB Undercover
2013-10-18
20:59:21

Best Way to Drop Excess Weight?

I recently asked you a question about losing ex... 		2013-09-20
01:35:58		 By: IFBB Undercover
2013-09-24
19:08:04

Cheat meal

Everyone has there own opinion of whats a cheat... 		2013-08-18
10:57:39		 By: IFBB Undercover
2013-08-20
16:20:40
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