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Nutrition & Diet

Question Date/time Answer

Carb Sources

Lets talk about carbs, it seems in this industr... 		2015-08-29
07:34:37		 By: IFBB Undercover
2015-09-16
18:03:55

High protein/high fat/low to moderate carbs

Hi U.C., never got to say thank you for answeri... 		2015-08-20
06:00:47		 By: IFBB Undercover
2015-09-03
04:08:03

Competing in July and need help!!!!

Would anyone be willing to help me dial my nutr... 		2015-05-02
16:04:40		 By: IFBB Undercover
2015-05-06
17:58:40

3, 4, 5, 6, 7 meals? Does it matter?

There is so much speculation as to which is opt... 		2015-04-23
15:56:25		 By: IFBB Undercover
2015-05-05
03:21:00

Prep

Hi, I will be starting prep soon (8 weeks)for m... 		2015-04-04
00:24:41		 By: IFBB Undercover
2015-04-23
03:15:46

Diet and supplements

HI !I am 24 years old man and I am preparing fo... 		2015-03-01
20:55:53		 By: IFBB Undercover
2015-03-19
03:23:15

Ideal Macros For Cutting, Off Cycle

Thanks Bro for answering my earlier questions. ... 		2015-02-12
07:27:06		 By: IFBB Undercover
2015-03-10
15:51:11

Protein, carb, fat intake

Thanks for doing what it is you're doing. ... 		2015-02-08
21:49:41		 By: IFBB Undercover
2015-03-10
04:36:51

generic diet info

Im 32yrs old on 3rd cycle im 5ft7in tall and we... 		2015-01-28
00:59:23		 By: IFBB Undercover
2015-02-20
05:47:33

Protein intake

Hi I was wondering what your recommendation is ... 		2015-01-10
16:51:57		 By: IFBB Undercover
2015-01-20
17:54:38

Increasing appetite

First off, many thanks for all your very helpfu... 		2015-01-06
03:38:05		 By: IFBB Undercover
2015-01-17
04:27:33

post cycle

Hello sir,i am currently running 500mg cypionat... 		2014-12-24
16:59:42		 By: IFBB Undercover
2015-01-06
16:50:03

Counting Macros

Ive always felt like the only thing holding me ... 		2014-12-12
04:54:34		 By: IFBB Undercover
2014-12-26
05:05:21

dbol diet

Hey bro. First I gotta say how awesome you are ... 		2014-11-25
04:06:43		 By: IFBB Undercover
2014-12-13
04:20:25

help me gain weight please

age 34height 1,74 cmweight 78 kgbf 10-11%i want... 		2014-11-16
22:11:48		 By: IFBB Undercover
2014-12-05
02:39:18

calories

You've been a big help man. I just got my ... 		2014-10-13
21:14:49		 By: IFBB Undercover
2014-11-02
02:58:55

Competition Diet

Hi there, I have my first competition in 28 day... 		2014-08-31
08:35:54		 By: IFBB Undercover
2014-09-24
04:29:21

Lose Weight Get in shape

Hello. I've been recommended to this site ... 		2014-08-22
11:28:13		 By: IFBB Undercover
2014-09-09
06:25:56

would my calories be even higher using anabolics?

hi and thankyou for your time and support! i ha... 		2014-08-21
20:42:04		 By: IFBB Undercover
2014-09-08
22:36:20

reactions to food

I find that dairy upsets my stomach. I can stil... 		2014-06-23
07:51:48		 By: IFBB Undercover
2014-08-08
03:24:15
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